Yoga JournalFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty. |
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Adho Mukha Svanasana AL.COM alignment arch Ardha Chandrasana arms asana backbends balance belly bend your knees Bhagavad Gita Bow Pose breaths buttocks ceiling center of gravity chest Child's Pose create Dandasana Dhanurasana Downward Dog Downward-Facing Dog Pose elbows exhale feel feet floor gluteus medius hamstrings Hand-to-Big-Toe Pose Handstand head Headstand heels hold HOME PRACTICE GUIDE inhale inner inversions Ishvara Keep left foot left leg lengthen lower back meditation mind move neck one-legged outer Padangusthasana palms Parivrtta Paschimottanasana pelvis place your hands posture PRACTICE GUIDE YOGAJOURNAL.COM relax release rest rib cage right foot right knee Rodney Yee Salabhasana Savasana sequence Setu Bandha Sarvangasana shoulder blades Shoulderstand side Sirsasana sitting bones slowly spine Standing Forward Bend standing poses Stay straighten stretch Sun Salutations Supta Tadasana tailbone thighs toes torso Triangle Pose twist Uddiyana upper back Urdhva Uttanasana Virabhadra Virabhadrasana wall Warrior Pose Yoga Sutra yoga teacher YOGAJOURNAL.COM HOME PRACTICE