The Art of Breathing: The Secret to Living Mindfully

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Conari Press, Mar 1, 2018 - Body, Mind & Spirit - 128 pages
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!

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Contents

2 Breathing
11
3 Mindfulness
25
4 Happiness
39
5 Curiosity
49
6 Playfulness
63
7 Awareness
73
8 Insightfulness
87
About the Author
113
Inside backflap
117
Backcover
118
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About the author (2018)

Danny Penman, PhD, is a meditation teacher and award-winning writer and journalist. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He is the co-author with Mark Williams of the million-selling Mindfulness. He lives in England and can be reached at www.franticworld.com.

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