The Art of Breathing: The Secret to Living MindfullyInternational best-selling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it! Praise for The Art of Breathing: "The book does not disappoint. In fact there is a lighthearted joyfulness to it which is sometimes missing in meditation and mindfulness books. . . . If you have family or friends who may have expressed an interest in mindfulness, this little book would make a great introduction and a beautiful gift." - The Velvet Soapbox "This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives." - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford |
From inside the book
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The Secret to Living Mindfully Danny Penman. Coauthor of the international bestseller MINDFULNESS The secret to living mindfully Danny Penman, PhD Foreword by Jon Kabat-Zinn author of Wherever You Go, There You Are "We cannoybero the ...
The Secret to Living Mindfully Danny Penman. Coauthor of the international bestseller MINDFULNESS The secret to living mindfully Danny Penman, PhD Foreword by Jon Kabat-Zinn author of Wherever You Go, There You Are "We cannoybero the ...
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The Secret to Living Mindfully Danny Penman. Danny Penman, PhD Foreword by Jon Kabat-Zinn This edition first published in 2018 by Conari Press, an. author of Wherever You Go, There You Are.
The Secret to Living Mindfully Danny Penman. Danny Penman, PhD Foreword by Jon Kabat-Zinn This edition first published in 2018 by Conari Press, an. author of Wherever You Go, There You Are.
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The Secret to Living Mindfully Danny Penman. This edition first published in 2018 by Conari Press, an imprint of Red Wheel/Weiser, llc With offices at: 65 Parker Street, Suite 7 Newburyport, MA 01950 www.redwheelweiser.com Copyright ...
The Secret to Living Mindfully Danny Penman. This edition first published in 2018 by Conari Press, an imprint of Red Wheel/Weiser, llc With offices at: 65 Parker Street, Suite 7 Newburyport, MA 01950 www.redwheelweiser.com Copyright ...
Contents
2 Breathing | 11 |
3 Mindfulness | 25 |
4 Happiness | 39 |
5 Curiosity | 49 |
6 Playfulness | 63 |
7 Awareness | 73 |
8 Insightfulness | 87 |
About the Author | 113 |
Inside backflap | 117 |
Backcover | 118 |
Other editions - View all
The Art of Breathing: How to Become at Peace with Yourself and the World Danny Penman Limited preview - 2022 |
The Art of Breathing: How to Become at Peace with Yourself and the World Danny Penman Limited preview - 2022 |
Common terms and phrases
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