The Illustrated History of Physical Culture: The muscular ideal

19th Century achieved amazing America Arthur Saxon Aston athlete Attila barbell became bell bent press biceps body beautiful bodybuilding bodyweight building champion championship Charles Atlas chest Clean and Jerk clubs competition contest course Courtesy of David Curl David Gentle dead-lift dumbbell early England Eugen Sandow Europe exercise fact fame famous feats of strength forearm George Goerner grip Gymnasia Gymnasium gymnastics Hackenschmidt Handed Clean Health and Strength heavy weights human body ideal included interest John Grimek Jowett later legs lift lifters Maxick Military Press modern movement muscles Music Hall Olympic one-handed organisation overall overhead perfect performed Photograph Physical Culture Physical Culturists physique popular popularise practised protein Pullum Reg Park Rigoulot Russ Warner seemed shoulder snatch sport squat Steve Reeves Strength magazine strong Strongfort strongman Thomas Inch throughout two-handed W.A.Pullum waist weight training weightlifting whilst world record wrestlers wrestling wrist young