Sport Nutrition-3rd Edition
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery. |
Contents
Chapter | 1 |
Chapter | 6 |
Chapter | 11 |
Recommended Intakes of Nutrients | 19 |
Analyzing Dietary Intakes | 25 |
Chapter 2 | 31 |
Fuel Sources for Muscle and Exercise Metabolism | 53 |
Chapter 4 | 91 |
Exercise and Micronutrient Requirements | 287 |
Wheat Germ Oil | 334 |
Nutrition and Training Adaptations | 341 |
Nutrition and Immune Function in Athletes | 365 |
Body Composition | 413 |
Weight Management | 429 |
Eating Disorders in Athletes | 457 |
Personalized Nutrition | 473 |
Chapter 5 | 111 |
Carbohydrate Intake in the Hours Before Exercise | 148 |
Carbohydrate Intake After Exercise | 161 |
Chapter 7 | 169 |
Protein and Amino Acids | 193 |
Chapter 9 | 227 |
Effects of Fluid Intake on Exercise Performance | 239 |
Fluid Requirements for Athletes | 246 |
Vitamins and Minerals | 255 |
Common terms and phrases
absorption acetyl-CoA activity adipose tissue amino acids amount antioxidant athletes blood glucose body mass body weight caffeine calcium calories carbohydrate carbohydrate intake carbon carnitine cell cholesterol concentration consumed consumption creatine daily decrease deficiency dehydration diet dietary dietary fiber disease drinks eating disorders effects endurance energy expenditure energy intake enzyme exercise intensity exercise performance factors fat oxidation fatty acids figure fl oz fluid g/day glycerol glycogen glycolysis high-intensity exercise hormone increased ingestion insulin intestine Jeukendrup kcal kilogram of body lactate leucine levels lipid lipolysis liver membrane metabolism micronutrients mitochondria mitochondrial molecules muscle fibers muscle glycogen muscle protein nutrients nutrition oxygen plasma production prolonged exercise protein intake protein synthesis pyruvate recommended reduced requirements result risk skeletal muscle sodium studies substrate sugar supplements sweat tion transport triacylglycerol uptake vegetables vitamin vitamin D VO2max